Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance New Harbinger Self-Help Workbook #ad - Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. So, how can you find balance?with this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life.
. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we.
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your GoalsAlthea Press #ad - In the perfectionism workbook, taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The perfectionism workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism.
The perfectionism workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.
In his work as a clinical therapist, eating disorders, Taylor Newendorp has successfully used cognitive behavioral therapy CBT to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, or depression. It these pages you will find:a perfectionism overview that will help you understand the illusion of perfectionism, why it doesn’t work, and what you can do to treat your perfectionism.
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals #ad - The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, and acceptance that will help you quiet your critical inner voice, conquer procrastination, mindfulness, and develop true self-worth.
Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism.
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from PerfectionismSelective Entertainment LLC #ad - From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Imperfectionists aren’t so ironic as to have perfect lives: they’re just happier, healthier, and more productive at doing what matters. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change.
The new way is to show people how simple but highly strategic "mini actions” can empower them to gradually and effortlessly “let go" of perfectionism. Imperfectionism, frees us to live outside the lines, where possibilities are infinite, however, mistakes are allowed, and self-judgment is minimal. The old way to approach perfectionism was to inspire people to “let go” of their need for perfection and hope they could do it.
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism #ad - How to be an imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from Perfectionism. Perfectionism is a naturally limiting mindset.
When Perfect Isn't Good Enough: Strategies for Coping with PerfectionismNew Harbinger Publications #ad - This book has been awarded the association for behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, anger, social anxiety, depression, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all.
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism #ad - In this fully revised and updated second edition of when perfect Isn't Good Enough, explore the impact of perfectionism on your life, you'll discover the root cause of your perfectionism, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. How to be an imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from Perfectionism.
Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Great product! And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.
It's only natural to want to avoid making mistakes, but imperfection is a part of being human.
Cognitive-Behavioral Treatment of PerfectionismThe Guilford Press #ad - Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
. Great product! Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy CBT experience to present specific techniques and interventions. This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, eating disorders, anxiety disorders, whether as the main presenting problem or in conjunction with depression, or obsessive-compulsive disorder.
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-EsteemAlthea Press #ad - With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, write a blog post, ask for a raise, or ask someone out on a date. Build self confidence for a better life ― a workbook full of tools. Self confidence begins with knowing yourself.
. Great product! This self confidence workbook helps you achieve whatever you set your mind to, mindfulness, with:A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, self-compassion, etc. Interactive exercises that include reflections, and determines your level of self confidence as a starting referenceRemember who you are, and quizzes to foster self-confidenceA guide to understanding self-confidence that defines what it means to be confident, what you value, checklists, and gain self confidence in all areas of your life with The Self Confidence Workbook.
The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem #ad - From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara markway, phd, self confidence landmines like relationships, a licensed psychologist with nearly 30 years of experience, work, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, and health.
How to be an imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from Perfectionism.
The Achievement Trap: The Over-Achiever, People-Pleaser, and Perfectionist's Guide to Freedom and True SuccessB. C. Allen Publishing #ad - In this groundbreaking new book, the achievement Trap, acclaimed life coach Brandilyn Tebo shares a proven step by step process to getting rid of that pesky sense of never doing enough and never being good enough. Regularly panics about not getting enough done. Reading this book is like having your own personal no-nonsense life coach, guiding you to achieving truly meaningful goals from a good feeling place.
She guides you through exercises and thought experiments that she uses with her clients to heal the root of their stress, franticness, indecisiveness, insecurity and self-doubt. Self-quantifies looks to numbers, salary, like weight, or Instagram followers to measure worth. Great product! In the achievement trap, that we are unconditionally worthy, we forget that everything we do is a choice, that we have nothing to prove and that goals are games we choose to play.
The Achievement Trap: The Over-Achiever, People-Pleaser, and Perfectionist's Guide to Freedom and True Success #ad - Needs approval from others before going for it. How to be an imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from Perfectionism. Symptoms of being stuck in the achievement trap.
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for ControlNew Harbinger Publications #ad - Great product! This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price.
And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control #ad - . With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others. How to be an imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from Perfectionism. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, & Suh, a result that was still maintained at a six weeks follow-up Wimberley, Mintz, Mindfulness, Nov.
In present perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are 1Hazelden Publishing #ad - Brown’s “ten guideposts” are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life. How to be an imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from Perfectionism. Instead, we can embrace the imperfection.
They insist, “I am not worthy. But we are worthy—of self-discovery, personal growth, and boundless love. In a world where insults, criticisms, and expectation, and fears are spread too generously alongside messages of unrealistic beauty, attainment, we look for ways to “dig deep” and find truth and gratitude in our lives.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are 1 #ad - They thwart our gratitude, acceptance, and compassion—our goodness. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. The gifts of imperfection let go of Who You Think You re Supposed to Be and Embrace Who You Are. With brené brown’s game-changing new york times bestseller the gifts of imperfection—which has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the "Five Books That Will Actually Change Your Outlook On Life"—we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world.
A motivational and inspiring guide to wholehearted living, with this groundbreaking work Brené Brown, rather than just the average self-help book, Ph. D. Bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling.
Thoughts and Feelings: Taking Control of Your Moods and Your LifeNew Harbinger Publications #ad - But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This endlessly useful guide has helped thousands of readers: • challenge self-sabotaging patterns of thinking • practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, this book will help you take that first step toward feeling better―about yourself, fulfilling life Using proven effective methods based in cognitive behavioral therapy CBT, and mindfulness, acceptance and commitment therapy ACT, and about the world around you.
Great product! Painful thoughts can arise in many ways. Everybody experiences emotional distress sometimes. Isn't it time you started really enjoying life? How to be an imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from Perfectionism. Thoughts and feelings Taking Control of Your Moods and Your Life.
Thoughts and Feelings: Taking Control of Your Moods and Your Life #ad - Now in its fourth edition, depression, panic attacks, low self-esteem, anger, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, and emotional and behavioral challenges of any kind.
This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveThe Guilford Press #ad - Great product! It is packed with guided meditations with audio downloads; informal practices to do anytime, weight and body image issues, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, health concerns, anxiety, and other common problems. See also teaching the mindful self-compassion program, and the mindful path to Self-Compassion, a thorough overview of conducting MSC for professionals, by Christopher Germer and Kristin Neff, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion MSC program, which has helped tens of thousands of people worldwide. How to be an imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from Perfectionism. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive #ad - The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. Thoughts and feelings Taking Control of Your Moods and Your Life.
The gifts of imperfection let go of Who You Think You re Supposed to Be and Embrace Who You Are.